Gordon Maclean 30:07 row
7,002
Meters
30:07.6
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 125 |
June 17, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,002 | 2:09.0 | 163 | 860 | 32 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 35 |
| 30:07.6 | 27 | 2:20.7 | 126 | 732 | 8 |
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Workout Graph
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