Gordon Maclean 30:07 row
7,008
Meters
30:07.4
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 126 |
June 11, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,008 | 2:08.9 | 163 | 861 | 32 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 33 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 35 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.