Gordon Maclean 30:06 row
7,002
Meters
30:06.8
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 125 |
June 10, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,002 | 2:09.0 | 163 | 860 | 32 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 34 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 35 |
| 30:06.8 | 24 | 2:21.6 | 123 | 723 | 9 |
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Workout Graph
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