Gordon Maclean 30:07 row
7,036
Meters
30:07.3
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 124 |
June 05, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,036 | 2:08.4 | 165 | 868 | 31 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 33 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 34 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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