Gordon Maclean 30:06 row
7,013
Meters
30:06.2
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 133 |
May 29, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,013 | 2:08.7 | 164 | 864 | 30 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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