Gordon Maclean 30:06 row
6,989
Meters
30:06.0
Time
2:09.2
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 137 |
May 23, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,989 | 2:09.2 | 162 | 858 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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