Gordon Maclean 30:05 row
7,078
Meters
30:05.3
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 135 |
May 13, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,078 | 2:07.5 | 169 | 880 | 30 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 33 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 |
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Workout Graph
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