Gordon Maclean 30:06 row
7,059
Meters
30:06.6
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 137 |
May 07, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,059 | 2:07.9 | 167 | 874 | 30 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 33 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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