Gordon Maclean 30:06 row
7,079
Meters
30:06.1
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 136 |
May 04, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,079 | 2:07.5 | 169 | 880 | 31 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 32 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 34 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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