Gordon Maclean 30:06 row
7,040
Meters
30:06.3
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 135 |
May 01, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,040 | 2:08.2 | 166 | 870 | 30 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 33 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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