Gordon Maclean 30:07 row
7,047
Meters
30:07.3
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 136 |
April 30, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,047 | 2:08.2 | 166 | 871 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 33 |
| 30:07.3 | 24 | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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