Gordon Maclean 30:07 row
7,030
Meters
30:07.5
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 136 |
April 29, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,030 | 2:08.5 | 165 | 866 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 33 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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