Gordon Maclean 30:06 row
7,023
Meters
30:06.5
Time
2:08.6
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 136 |
April 27, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,023 | 2:08.6 | 165 | 866 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 34 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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