Gordon Maclean 30:07 row
7,023
Meters
30:07.6
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 137 |
April 26, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,023 | 2:08.6 | 164 | 865 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 32 |
| 30:07.6 | 25 | 2:32.0 | 100 | 643 | 16 |
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Workout Graph
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