Gordon Maclean 30:06 row
7,027
Meters
30:06.5
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 138 |
April 25, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,027 | 2:08.5 | 165 | 867 | 30 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 33 |
| 30:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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