Gordon Maclean 30:06 row
7,026
Meters
30:06.7
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 137 |
April 23, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,026 | 2:08.5 | 165 | 866 | 30 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 33 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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