Gordon Maclean 30:06 row
7,005
Meters
30:06.9
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 140 |
April 10, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,005 | 2:08.9 | 163 | 861 | 30 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 982 | 34 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.