Gordon Maclean 30:06 row
7,000
Meters
30:06.1
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 141 |
April 09, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,000 | 2:09.0 | 163 | 861 | 30 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 33 |
| 30:06.1 | 21 | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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