Gordon Maclean 30:06 row
7,000
Meters
30:06.8
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 142 |
April 08, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,000 | 2:09.0 | 163 | 860 | 31 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 34 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.