Gordon Maclean 30:06 row
7,013
Meters
30:06.4
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 137 |
April 06, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,013 | 2:08.7 | 164 | 863 | 29 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 33 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 |
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Workout Graph
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