Gordon Maclean 30:06 row
6,989
Meters
30:06.7
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 140 |
April 04, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,989 | 2:09.2 | 162 | 857 | 31 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 34 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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