Gordon Maclean 30:06 row
6,980
Meters
30:06.6
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 141 |
March 31, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,980 | 2:09.4 | 161 | 855 | 31 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 34 |
| 30:06.6 | 22 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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