Gordon Maclean 30:06 row
6,970
Meters
30:06.9
Time
2:09.6
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 137 |
March 30, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,970 | 2:09.6 | 161 | 853 | 31 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 34 |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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