Kirk Wetzel v2:00/1:00r...6 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
188
Calories
146
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 125 |
March 23, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 24 | 146 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 116 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 106 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 148 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 200 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 142 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 167 | |
| r: 1:00 | 19 | ||||||
| r367 |
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Workout Graph
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