Kirk Wetzel 4000m row
4,000
Meters
17:09.4
Time
2:08.6
Pace
246
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 120 |
February 28, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,000 | 2:08.6 | 164 | 865 | 22 | 171 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 156 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 22 | 167 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 22 | 176 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 23 | 186 |
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Workout Graph
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