Kirk Wetzel v5:00/2:00r...5 row
3,796
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
168
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 121 |
February 26, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 24 | 168 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 109 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 183 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 181 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 188 | |
| r: 2:00 | 5 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 180 | |
| r: 2:00 | 161 | ||||||
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.