Kirk Wetzel v3:00/2:00r...4 row
2,999
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
153
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 117 |
February 06, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 23 | 153 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 98 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 | 164 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 173 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 178 | |
| r: 2:00 | 299 | ||||||
| r808 |
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Workout Graph
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