Kirk Wetzel v1:00/2:00r...5 row
2,370
Meters
9:00.0
Time
1:53.9
Pace
167
Calories
140
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 107 |
February 04, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 26 | 140 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 74 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 108 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 168 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 175 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 176 | |
| r: 1:00 | 20 | ||||||
| r98 |
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Workout Graph
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