Kirk Wetzel 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 106 |
January 30, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 21 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 22 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 21 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 21 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 838 | 21 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 21 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 21 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 21 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 21 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 21 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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