Kirk Wetzel v1:00/2:00r...5 row
3,703
Meters
15:00.0
Time
2:01.5
Pace
245
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 114 |
January 28, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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