Kirk Wetzel v1:00/2:00r...5 row
3,224
Meters
13:00.0
Time
2:00.9
Pace
211
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 115 |
January 18, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,224 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 24 | |||||
| r103 |
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Workout Graph
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