Kirk Wetzel v5:00/2:00r...5 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 115 |
January 17, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 24 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 15 | |||||
| r56 |
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Workout Graph
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