Kirk Wetzel v0:40/0:20r...3 row
1,796
Meters
6:40.0
Time
1:51.3
Pace
115
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 7:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 114 |
January 15, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,796 | 1:51.3 | 253 | 1172 | 31 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:20 | 26 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 32 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 12 | |||||
| r62 |
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Workout Graph
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