Kirk Wetzel v2000m/3:00r...3 row
3,500
Meters
16:18.8
Time
2:19.8
Pace
201
Calories
162
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 22:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 118 |
September 10, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:18.8 | 3,500 | 2:19.8 | 128 | 740 | 22 | 162 | |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 21 | 154 | |
| r: 3:00 | 30 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 21 | 159 | |
| r: 2:00 | 13 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 175 | |
| r: 1:00 | 18 | ||||||
| r61 |
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Workout Graph
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