Kirk Wetzel v500m/1:00r...6 row
3,000
Meters
12:51.9
Time
2:08.6
Pace
186
Calories
155
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 18:51.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 120 |
August 28, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 22 | 155 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 155 | |
| r: 1:00 | 53 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 150 | |
| r: 1:00 | 20 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 175 | |
| r: 1:00 | 19 | ||||||
| r138 |
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Workout Graph
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