Kirk Wetzel v1500m/2:00r...4 row
6,000
Meters
28:25.1
Time
2:22.0
Pace
340
Calories
159
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 36:25.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 118 |
August 14, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.1 | 6,000 | 2:22.0 | 122 | 719 | 20 | 159 | |
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 21 | 156 | |
| r: 2:00 | 29 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 21 | 162 | |
| r: 2:00 | 16 | ||||||
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 21 | 157 | |
| r: 2:00 | 17 | ||||||
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 20 | 163 | |
| r: 2:00 | 11 | ||||||
| r73 |
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Workout Graph
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