Kirk Wetzel v1000m/1:00r...4 row
4,000
Meters
18:55.1
Time
2:21.8
Pace
226
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 22:55.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 123 |
August 12, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 4,000 | 2:21.8 | 123 | 721 | 20 | 153 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 20 | 134 | |
| r: 1:00 | 23 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 21 | 156 | |
| r: 1:00 | 17 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 166 | |
| r: 1:00 | 12 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 159 | |
| r: 1:00 | 9 | ||||||
| r61 |
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Workout Graph
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