Kirk Wetzel v3:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
172
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 124 |
August 01, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 23 | 172 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 162 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | 170 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 174 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 175 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 183 | |
| r: 2:00 | 185 | ||||||
| r1,008 |
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Workout Graph
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