Kirk Wetzel v10c/1:00r...6 row
3,177
Meters
13:11.1
Time
2:04.5
Pace
210
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 19:11.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 120 |
July 11, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,177 | 2:04.5 | 181 | 924 | 24 | 164 | |
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 26 | 132 | |
| r: 1:00 | 29 | ||||||
| 1:01.1 | 273 | 1:51.9 | 250 | 1159 | 26 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:16.1 | 369 | 1:43.1 | 319 | 1398 | 27 | 173 | |
| r: 1:00 | 28 | ||||||
| 2:25.0 | 598 | 2:01.2 | 196 | 975 | 24 | 173 | |
| r: 1:00 | 20 | ||||||
| 3:32.7 | 812 | 2:10.9 | 156 | 836 | 23 | 174 | |
| r: 1:00 | 17 | ||||||
| 4:26.6 | 991 | 2:14.5 | 144 | 794 | 23 | 178 | |
| r: 1:00 | 24 | ||||||
| r144 |
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Workout Graph
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