Kirk Wetzel v500m/2:00r...5 row
3,500
Meters
15:06.1
Time
2:09.4
Pace
220
Calories
172
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 25:06.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 123 |
June 25, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.1 | 3,500 | 2:09.4 | 161 | 855 | 22 | 172 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 158 | |
| r: 2:00 | 27 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | 173 | |
| r: 2:00 | 21 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 171 | |
| r: 2:00 | 20 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | 177 | |
| r: 2:00 | 27 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 181 | |
| r: 2:00 | 23 | ||||||
| r118 |
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Workout Graph
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