Kirk Wetzel v1:00/1:00r...7 row
3,876
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
175
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 124 |
June 23, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 934 | 24 | 175 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 172 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 179 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 175 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | 178 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 188 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 185 | |
| r: 1:00 | 20 | ||||||
| r157 |
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Workout Graph
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