Kirk Wetzel v1:00/2:00r...5 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
229
Calories
172
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 128 |
June 18, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 24 | 172 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 160 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 169 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 171 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 176 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 184 | |
| r: 2:00 | 16 | ||||||
| r114 |
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Workout Graph
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