Kirk Wetzel v4:00/2:00r...7 row
4,605
Meters
19:00.0
Time
2:03.7
Pace
297
Calories
170
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 129 |
April 09, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,605 | 2:03.7 | 185 | 935 | 24 | 170 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 177 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 177 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 174 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 173 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 178 | |
| r: 2:00 | 11 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.