Kirk Wetzel v1:00/1:00r...7 row
4,215
Meters
17:30.0
Time
2:04.5
Pace
269
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,331 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 127 |
April 05, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,215 | 2:04.5 | 181 | 923 | 24 | 173 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 163 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 27 | 174 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 175 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 23 | 175 | |
| r: 2:30 | 20 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 177 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 23 | 175 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 175 | |
| r: 4:00 | 13 | ||||||
| r116 |
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Workout Graph
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