Alan Kirby-woolmore 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
286
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 125 |
March 27, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 30 | 152 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 29 | 139 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 30 | 152 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 30 | 155 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 30 | 153 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 34 | 165 |
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Workout Graph
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