Alan Kirby-woolmore 5000m row
5,000
Meters
24:32.7
Time
2:27.2
Pace
275
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 119 |
March 24, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000 | 2:27.2 | 110 | 677 | 28 | 155 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 28 | 145 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 28 | 154 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 29 | 157 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 29 | 160 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 30 | 163 |
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Workout Graph
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