Alan Kirby-woolmore 7000m row
7,000
Meters
34:30.6
Time
2:27.9
Pace
385
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 999 |
| Drag Factor | 119 |
March 23, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.6 | 7,000 | 2:27.9 | 108 | 672 | 28 | 147 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 27 | 131 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 28 | 147 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 29 | 144 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 29 | 148 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 29 | 152 |
| 4:54.8 | 6,000 | 2:27.4 | 109 | 676 | 29 | 151 |
| 4:39.0 | 7,000 | 2:19.5 | 129 | 743 | 31 | 160 |
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Workout Graph
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