Alan Kirby-woolmore 7000m row
7,000
Meters
35:53.7
Time
2:33.8
Pace
375
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 998 |
| Drag Factor | 111 |
February 09, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.7 | 7,000 | 2:33.8 | 96 | 630 | 27 | 135 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 27 | 123 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 599 | 27 | 124 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 589 | 27 | 124 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 27 | 130 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 634 | 28 | 141 |
| 4:54.7 | 6,000 | 2:27.3 | 109 | 676 | 29 | 148 |
| 4:38.6 | 7,000 | 2:19.3 | 129 | 745 | 30 | 158 |
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Workout Graph
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