Alan Kirby-woolmore 10x200m/0:40r row
2,000
Meters
8:58.9
Time
2:14.7
Pace
113
Calories
137
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,158 |
| Overall Time | 15:38.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 107 |
February 07, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 29 | 137 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 29 | 130 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 29 | 134 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 29 | 137 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 29 | 136 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 30 | 132 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 30 | 137 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 29 | 138 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 29 | 139 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 29 | 143 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 33 | 147 |
| r158 |
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Workout Graph
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