Alan Kirby-woolmore 5000m row
5,000
Meters
24:45.6
Time
2:28.5
Pace
272
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 107 |
February 07, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.6 | 5,000 | 2:28.5 | 107 | 667 | 29 | 133 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 28 | 126 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 29 | 127 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 28 | 132 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 29 | 134 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 31 | 146 |
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Workout Graph
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